Qigong Through the Seasons

Qigong Through the Seasons PDF Author: Ronald H. Davis
Publisher: Singing Dragon
ISBN: 0857011855
Category : Health & Fitness
Languages : en
Pages : 240
Book Description
Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.

Standing Qigong for Health and Martial Arts - Zhan Zhuang

Standing Qigong for Health and Martial Arts - Zhan Zhuang PDF Author: Noel Plaugher
Publisher: Singing Dragon
ISBN: 0857012045
Category : Health & Fitness
Languages : en
Pages : 160
Book Description
Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.

10-Minute Primer Qigong

10-Minute Primer Qigong PDF Author: Zhou Qingjie
Publisher: Singing Dragon
ISBN: 9781848192126
Category : Medical
Languages : en
Pages : 93
Book Description
Originally published: Beijing: Foreign Languages Press, 2009.

Exercise Shapes up Brain Health

Exercise Shapes up Brain Health PDF Author: Frederico C. Pereira
Publisher: Frontiers Media SA
ISBN: 2889662233
Category : Science
Languages : en
Pages : 175
Book Description
This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.

10-Minute Primer Shaolin Quan

10-Minute Primer Shaolin Quan PDF Author: Zhou Qingjie
Publisher: Singing Dragon
ISBN: 9781848192140
Category : Sports & Recreation
Languages : en
Pages : 85
Book Description
Previous edition published by Foreign Language Press in 2009.

Media Review Digest

Media Review Digest PDF Author: C. Edward Wall
Publisher:
ISBN:
Category : Audio-visual materials
Languages : en
Pages : 1072
Book Description


Clinical Practice Guidelines for Midwifery & Women's Health

Clinical Practice Guidelines for Midwifery & Women's Health PDF Author: Tharpe
Publisher: Jones & Bartlett Publishers
ISBN: 1284070212
Category : Medical
Languages : en
Pages : 732
Book Description
Clinical Practice Guidelines for Midwifery & Women's Health, Fifth Edition is an accessible and easy-to-use quick reference guide for midwives and women’s healthcare providers. Completely updated and revised to reflect the changing clinical environment, it offers current evidence-based practice, updated approaches, and opportunities for midwifery leadership in every practice setting. Also included are integrative, alternative, and complementary therapies. The Fifth Edition examines the transition to the use of ICD-10 codes, women’s health policy and advocacy, risk assessment and decision-making in practice, and inspiring trust in midwifery care. New clinical practice guidelines include health promotion and primary care practice, such as promoting restorative sleep, optimizing oral health, promoting a healthy weight, and caring for the woman with a substance abuse disorder.

Nutrition and Integrative Medicine

Nutrition and Integrative Medicine PDF Author: Aruna Bakhru
Publisher: CRC Press
ISBN: 1498759491
Category : Medical
Languages : en
Pages : 808
Book Description
While medical professionals continue to practice traditional allopathic medicine, the public has turned toward nutritional and integrative medical therapies, especially for addressing the proliferation of chronic diseases. Written by leaders in the academic and scientific world, Nutrition and Integrative Medicine: A Primer for Clinicians presents various modalities to help restore health. This book provides users with a guide to evaluating and recommending nutritional and integrative therapies. The book offers insights on the microbiome of the human body, examines the relationship of human health to the microbiome of the food we ingest, and introduces the concept of "food as information." It provides enlightenment on anti-aging and healing modalities, mind–body medicine, and an investigation of psychological trauma as related to disease causation. Integrative therapies, including water, light, and sound therapy, are explored, and information on healing chronic disease through nutrition, the tooth–body connection, the role of toxins in disease causation, and electromagnetic field hypersensitivity, as well as its management, is presented.

The British National Bibliography

The British National Bibliography PDF Author: Arthur James Wells
Publisher:
ISBN:
Category : Bibliography, National
Languages : en
Pages :
Book Description


The Magic Feather Effect

The Magic Feather Effect PDF Author: Melanie Warner
Publisher: Scribner
ISBN: 1501121502
Category : Medical
Languages : en
Pages : 288
Book Description
The acclaimed author of Pandora’s Lunchbox and former New York Times reporter delivers an “entertaining and highly useful book that gives you the tools to understand how alternative medicine works, so you can confidently make up your own mind” (The Washington Post). We all know someone who has had a seemingly miraculous cure from an alternative form of medicine: a friend whose chronic back pain vanished after sessions with an acupuncturist or chiropractor; a relative with digestive issues who recovered with herbal remedies; a colleague whose autoimmune disorder went into sudden inexplicable remission thanks to an energy healer or healing retreat. The tales are far too common to be complete fabrications, yet too anecdotal and outside the medical mainstream to be taken seriously scientifically. How do we explain them and the growing popularity of alternative medicine more generally? In The Magic Feather Effect, author and journalist Melanie Warner takes us on a vivid, important journey through the world of alternative medicine. Visiting prestigious research clinics and ordinary people’s homes, she investigates the scientific underpinning for the purportedly magical results of these practices and reveals not only the medical power of beliefs and placebo effects, but also the range, limits, and uses of the surprising system of self-healing that resides inside us. Equal parts helpful, illuminating, and compelling, The Magic Feather Effect is a “well-written survey of alternative medicine…fair-minded, thorough, and focused on verifiable scientific research” (Publishers Weekly, starred review). Warner’s enlightening, engaging deep dive into the world of alternative medicine and the surprising science that explains why it may work is an essential read.