Qigong Through the Seasons PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Qigong Through the Seasons PDF full book. Access full book title Qigong Through the Seasons by Ronald H. Davis. Download full books in PDF and EPUB format.

Qigong Through the Seasons

Qigong Through the Seasons PDF Author: Ronald H. Davis
Publisher: Singing Dragon
ISBN: 0857011855
Category : Health & Fitness
Languages : en
Pages : 240
Book Description
Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.

Qigong Through the Seasons

Qigong Through the Seasons PDF Author: Ronald H. Davis
Publisher: Singing Dragon
ISBN: 0857011855
Category : Health & Fitness
Languages : en
Pages : 240
Book Description
Within the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year. The program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season. This accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.

Standing Qigong for Health and Martial Arts - Zhan Zhuang

Standing Qigong for Health and Martial Arts - Zhan Zhuang PDF Author: Noel Plaugher
Publisher: Singing Dragon
ISBN: 0857012045
Category : Health & Fitness
Languages : en
Pages : 160
Book Description
Standing qigong is a simple, effective form of exercise suitable for all ages that can increase health, balance and vitality. This complete and accessible guide introduces standing qigong for health and martial arts. Beginning with an introduction describing his own discovery of the practice and an exploration of the health benefits, the author provides detailed instruction on the basic health postures and the process for diaphragmatic breathing. The second part of the book focuses on the martial postures and provides guidance on the subtle variations of the movements that help to cultivate and strengthen healing and internal power. Practice sequences are also included to help readers get started immediately, including, in the third part of the book, the Xing Yi Five Element linking form. Easy-to-follow, and covering all the basics, this guide to standing qigong is perfect for anyone who is looking for ways to improve their health, or with an interest in the internal or martial arts, especially practitioners of Taiji, Qigong, XinYi, Bagua,YiQuan and yoga.

10-minute Primer

10-minute Primer PDF Author: Qingjie Zhou
Publisher:
ISBN:
Category : Kung fu
Languages : en
Pages : 83
Book Description


Qi Gong

Qi Gong PDF Author: Qingjie Zhou
Publisher:
ISBN: 9781592650972
Category : Sports & Recreation
Languages : en
Pages : 100
Book Description
Master everday fitness techniques from ancient China's martial arts.

十分钟学会气功

十分钟学会气功 PDF Author: Qingjie Zhou
Publisher:
ISBN: 9787119054636
Category : DVDs
Languages : en
Pages : 47
Book Description
"Introduces the basic concept and key words of Qigong, and explains the movement routines, meditation styles, and the different ways of breathing"--Cover.

Exercise Shapes up Brain Health

Exercise Shapes up Brain Health PDF Author: Frederico C. Pereira
Publisher: Frontiers Media SA
ISBN: 2889662233
Category : Science
Languages : en
Pages :
Book Description


10-Minute Primer Chinese Kung Fu (Wushu)

10-Minute Primer Chinese Kung Fu (Wushu) PDF Author: Zhou Qingjie
Publisher: Singing Dragon
ISBN: 9781848192133
Category : Body, Mind & Spirit
Languages : en
Pages : 83
Book Description
Originally published: Beijing: Foreign Language Press, 2009.

10-Minute Primer Tai Ji Quan

10-Minute Primer Tai Ji Quan PDF Author: Zhou Qingjie
Publisher: Singing Dragon
ISBN: 9781848192157
Category : Sports & Recreation
Languages : en
Pages : 121
Book Description
Concise and accessible, this fully-illustrated Tai Ji Quan primer covers all the key information and comes with a DVD that demonstrates an authentic short form. It is essential reading for newcomers to the art and also provides tips for practice and cultural insights for more experienced Tai Ji Quan practitioners.

10-Minute Primer Shaolin Quan

10-Minute Primer Shaolin Quan PDF Author: Zhou Qingjie
Publisher: Singing Dragon
ISBN: 9781848192140
Category : Sports & Recreation
Languages : en
Pages : 85
Book Description
Previous edition published by Foreign Language Press in 2009.

Media Review Digest

Media Review Digest PDF Author: C. Edward Wall
Publisher:
ISBN:
Category : Audio-visual materials
Languages : en
Pages :
Book Description