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Becoming Your Real Self

Becoming Your Real Self PDF Author: Dr Eddie Murphy
Publisher: Penguin UK
ISBN: 0241971489
Category : Self-Help
Languages : en
Pages : 384
Book Description
If you're in a good place in your life, how do you stay there? If you're in a bad place in your life, how do you get out of it? Here's how . . . Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues. Now, in Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness. He explains how faulty thinking and behaviour patterns sustain emotional problems, how to fix these, and how to cope with the demands on your life. In his book Eddie offers simple but amazingly effective tools for being the best you can be. You will learn how to transform: stress into relaxation; depression into hope; anxiety into freedom; anger into calm; social anxiety into confidence; low self-esteem into self-worth; emotional eating into self-control. With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace the life you deserve.

Becoming Your Real Self

Becoming Your Real Self PDF Author: Dr Eddie Murphy
Publisher: Penguin UK
ISBN: 0241971489
Category : Self-Help
Languages : en
Pages : 384
Book Description
If you're in a good place in your life, how do you stay there? If you're in a bad place in your life, how do you get out of it? Here's how . . . Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues. Now, in Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness. He explains how faulty thinking and behaviour patterns sustain emotional problems, how to fix these, and how to cope with the demands on your life. In his book Eddie offers simple but amazingly effective tools for being the best you can be. You will learn how to transform: stress into relaxation; depression into hope; anxiety into freedom; anger into calm; social anxiety into confidence; low self-esteem into self-worth; emotional eating into self-control. With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace the life you deserve.

Unleash Your Authentic Self!

Unleash Your Authentic Self! PDF Author: Elaine Mc Guinness
Publisher: Balboa Press
ISBN: 1504326539
Category : Body, Mind & Spirit
Languages : en
Pages : 358
Book Description
You can step into your own power by expressing the truth of who you really are. When you are being authentic, you are free to express yourself without fear of judgment, assumptions or opinions of others. What do you choose? Do you want to stay the same or become fully aligned at your source-the universe-and begin co-creating your life path? This book guides you on your personal journey of self-discovery towards self-realization at the core of your being. Along this journey to authenticity, you come to realise that you are much more than you think you are. As you gain self-awareness, you become inspired to move out of your current comfort zone in order to grow and evolve. You can set yourself free from your struggles and pain by expressing your authentic self. It is time to take a stand in your own life now. Speaking your truth empowers you from within, as you forge a path for yourself with limitless opportunities and abundance. As you gain insight and clarity on this journey to self-actualization, you become aware that you are co-creator with the universe for anything your heart desires. The intention of this book is to give you the courage, belief and inspiration to empower yourself from within in living your authentic life. • By speaking your truth, you set yourself free. • By living your truth, you are free. • By expressing your authentic self, you inspire others to free themselves also. “Unleash Your Authentic Self! is essential for every person whose goal is freedom. In this journey to self-actualization, you’ll discover how to express your truth by being more of who you really are.” — Dr. Joe E. Keaney, PhD, BA, DHP, DPsych, MICHP Director of the Institute of Clinical Hypnotherapy & Psychotherapy, Cork City, Ireland.

Meeting Your Real Self

Meeting Your Real Self PDF Author: Rose Blackham
Publisher: Balboa Press
ISBN: 1982258632
Category : Psychology
Languages : en
Pages : 116
Book Description
Sadly, amid all the challenges and craziness of life, many of us believe that while walking our individual paths, that this is just the way it is and that we must accept the good with the bad. Thankfully there is a way to live our lives awake rather than asleep, and realize peace, ease, and inner serenity. All we have to do is be open to the possibilities. In a guide to attaining a beautiful, awakened life full of love and light, Keri McGuire and Rose Blackham share tools for transformation that lead others through an introspective roadmap to realize positive change. After clarifying the differences between the real and false selves as well as the “Not I’s,” the six masks that accompany the false self, McGuire and Blackham explain why these masks are the root of all inner conflict, offer ways to disidentify with them, and share a new purpose for the Not I’s that invites others to create a clear path forward into a new beginning. Included are concise Jewels of Wisdom that provide additional inspiration. Meeting Your Real Self: The Power of the “Not I’s” is a thoughtful guide that provides valuable new perspectives about the self and practical tools that encourage a look inward to attain positive transformation.

Finding Your Real Self

Finding Your Real Self PDF Author: Dr. Don Chatfield
Publisher: Xlibris Corporation
ISBN: 1450081622
Category : Self-Help
Languages : en
Pages :
Book Description


Becoming Yourself

Becoming Yourself PDF Author: Alison Miller
Publisher: Routledge
ISBN: 0429911254
Category : Psychology
Languages : en
Pages : 408
Book Description
In contrast to the author's previous book, Healing the Unimaginable: Treating Ritual Abuse and Mind Control, which was for therapists, this book is designed for survivors of these abuses. It takes the survivor systematically through understanding the abuses and how his or her symptoms may be consequences of these abuses, and gives practical advice regarding how a survivor can achieve stability and manage the life issues with which he or she may have difficulty. The book also teaches the survivor how to work with his or her complex personality system and with the traumatic memories, to heal the wounds created by the abuse. A unique feature of this book is that it addresses the reader as if he or she is dissociative, and directs some information and exercises towards the internal leaders of the personality system, teaching them how to build a cooperative and healing inner community within which information is shared, each part's needs are met, and traumatic memories can be worked through successfully.

Me, my Self, and I

Me, my Self, and I PDF Author: Gianluca Boschi
Publisher: Xlibris Corporation
ISBN: 1499008120
Category : Self-Help
Languages : en
Pages : 216
Book Description
Me, my Self, and I FIVE STEPS TO BECOMING YOUR real Self: “ THE UNTOLD STORY “ (Mind & Body) Most of us want to understand more about ourselves and who we are in everyday life. The reality in which we live may resemble somebody else’s life and dreams (our First Program), causing us to repeat patterns of our parents and family members, this happens at the cellular level (behavioural cells) and is recorded in the same way as DNA. Through our senses, we are creating an internal picture (the movie of our life) and like a movie it will follow a script which shapes and influences our beliefs and values in all our choices. This book is a five-step Self-realization kit to create a new script in Light of our new choices and evolution, taking us on the road to becoming our real Self! We can reprogram ourselves with repetition in the same way we learn a new skill or sport. Just as our ancestors knew and practiced, this will involve our Mind & Body in connection with the planet and its living things. What affect others affects us as well – we all live in the same fish thank. The last chapter explains numerology and its meaning in our everyday life, because every fruit has its season! All through the book I use simple explanations about my understandings of the process of life to make it easy for you. I hope you will find your Self in this book. My life has been a continuous investigation into the mystery of the human Mind & Body behaviour. I have been using these same five steps in my life, starting from the bottom and heading towards the top. The process continues. God bless you, Gianluca Boschi Dreams are our unconscious Mind (heart) at its very best!

Once Upon a Time There Was You: Three Magic Secrets to Finding Your Real Self

Once Upon a Time There Was You: Three Magic Secrets to Finding Your Real Self PDF Author:
Publisher: The 3 Secrets of Life
ISBN: 9780976500407
Category :
Languages : en
Pages : 84
Book Description


HEALING MIND

HEALING MIND PDF Author: Janice McDermott, M.Ed., LCSW
Publisher: Balboa Press
ISBN: 1504337026
Category : Body, Mind & Spirit
Languages : en
Pages : 214
Book Description
Healing Mind describes a way of organizing your thinking with the intention of awakening you to your complete self. Because our conscious and unconscious thinking creates our life story, the power of our thoughts affects us in profound ways—contentment and health or illness and turmoil. In these pages, you become your own therapist. Using practical tools for healing a whole variety of emotional and spiritual ills, you approach the past and future in the here and now, which then heals your experience of life. Psychological and theological concepts merge more effectively than ever before to create an incredible inner peace for the religious and non-religious alike. The result is human freedom—a confident and unique way of being that has the potential to overcome the world through profound love. Our unrecognized and forgotten reactions to hurt are stored in our muscles as stress that limits our ability to respond to our body or emotions, causing us to settle for less than our life’s full potential. The majority of individuals prevent themselves from living happy, productive lives because they never address their stored feelings. Don’t be most people! Be determined to experience your hidden unresolved physical tension and modify aspects of yourself that do not serve you. Become fully alive. Stand on your own feet and give your own free response to the call of each moment. Experience your life’s deep inner satisfaction through a well-managed mind. Achieve ultimate healing.

Born Again - What It Really Means

Born Again - What It Really Means PDF Author: Larry Gallamore
Publisher: Balboa Press
ISBN: 1452561591
Category : Religion
Languages : en
Pages : 128
Book Description
This book is about what it really means to be born again. To many people, the term "born again" means a one-time Christian experience of accepting Jesus as Lord and Savior. However, we argue that being "born again" has a broader meaning, including learning how to really live every day of our lives. Today's world is at a critical juncture. In the past few years, we have witnessed a global economy that is out of control. Governments spend more than they have, people are losing their homes to foreclosure, businesses close because they are unable to pay their employees, and people are out of work and search for months to find a job, which often barely pays them a living wage. They lose their self-esteem and motivation to even look for work. Our whole nation and world is in need of being born again, but not just in a religious sense. The teachings of Jesus and other spiritual leaders tell us that we are individually responsible for our lives. The answers to all life's problems are found within ourselves. The kingdom of God is within. This means that there is a spark of the divine found within each person. To be truly born again means to live in harmony with the laws of the universe. We must take responsibility for our own thoughts, attitudes, and actions. Utilizing the teachings of great spiritual teachers, we will focus on building each other up and the destructive values such as greed, power, control, and jealousy will be transformed into values of love, cooperation, understanding, and compassion. This is the real meaning of being born again.

110 Strategies for Success in College and Life

110 Strategies for Success in College and Life PDF Author: Joan H. Rollins & Mary Zahm
Publisher: AuthorHouse
ISBN: 1463453388
Category : Education
Languages : en
Pages : 263
Book Description
110 Strategies for Success in College and Life offers students clear presentations of 110 strategies to guide them through to college graduation and beyond. These principles are derived from numerous research studies from a wide range of areas within psychology, as well as from the authors’ many years of experience as college professors, researchers, and student advisors. This book closes the gap between scientific knowledge and its application to college success. Topics include information processing and learning; critical thinking and decision making; identifying and achieving goals; managing time, money and energy; reading and writing effectively; reducing test anxiety; knowing thyself; and preparing for a career. The latest research findings are presented. It is a valuable guide for freshman, whether coming right out of high school or after a hiatus of years working and/or taking care of a family. This book is particularly appropriate for minority and first generation college students who may have fewer mentors to help them along the college path. Each chapter offers case studies of successful students to serve as role models. The focus of the book is on the practical application of the strategies in the student’s daily life within a framework of flexibility, integrity, and balance.