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Galloway's Book on Running: 3rd Edition

Galloway's Book on Running: 3rd Edition PDF Author: Jeff Galloway
Publisher:
ISBN: 9780936070858
Category : Health & Fitness
Languages : en
Pages : 280
Book Description

Galloway's Book on Running: 3rd Edition

Galloway's Book on Running: 3rd Edition PDF Author: Jeff Galloway
Publisher:
ISBN: 9780936070858
Category : Health & Fitness
Languages : en
Pages : 280
Book Description


Galloway's Book on Running

Galloway's Book on Running PDF Author: Jeff Galloway
Publisher:
ISBN: 9780394727097
Category : Running
Languages : en
Pages : 300
Book Description
An approach to running describing how to prepare for races and to avoid stress -related injuries and to help the runner get started comfortably and with confidence.

Running Until You're 100

Running Until You're 100 PDF Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263095
Category : Health & Fitness
Languages : en
Pages : 228
Book Description
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

Galloway's 5K/10K Running

Galloway's 5K/10K Running PDF Author: Jeff Galloway
Publisher:
ISBN: 9781782552062
Category :
Languages : en
Pages : 200
Book Description
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes.

The Run Walk Run® Method

The Run Walk Run® Method PDF Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1782550828
Category : Sports & Recreation
Languages : en
Pages : 194
Book Description
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Jeff Galloway: Your Personal Running Journal

Jeff Galloway: Your Personal Running Journal PDF Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
ISBN: 1782551107
Category : Sports & Recreation
Languages : en
Pages : 185
Book Description
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner’s current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.

Running Until You're 100

Running Until You're 100 PDF Author: Jeff Galloway
Publisher: Meyer & Meyer Media
ISBN: 9781782551652
Category : Health & Fitness
Languages : en
Pages : 224
Book Description
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run(R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!

Galloway's 5k and 10k Running

Galloway's 5k and 10k Running PDF Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841262196
Category : Sports & Recreation
Languages : en
Pages : 202
Book Description
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K.

Trail Running

Trail Running PDF Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1782550119
Category : Sports & Recreation
Languages : en
Pages : 228
Book Description
If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another. Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run™ method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.

Galloway's 5K and 10K Running

Galloway's 5K and 10K Running PDF Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263362
Category : Education
Languages : en
Pages : 204
Book Description
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.