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Galloway's Book on Running: 3rd Edition

Galloway's Book on Running: 3rd Edition PDF Author: Jeff Galloway
Publisher:
ISBN: 9780936070858
Category : Health & Fitness
Languages : en
Pages : 280
Book Description

Galloway's Book on Running: 3rd Edition

Galloway's Book on Running: 3rd Edition PDF Author: Jeff Galloway
Publisher:
ISBN: 9780936070858
Category : Health & Fitness
Languages : en
Pages : 280
Book Description


Galloway's Book on Running

Galloway's Book on Running PDF Author: Jeff Galloway
Publisher:
ISBN: 9780394727097
Category : Running
Languages : en
Pages : 287
Book Description
An approach to running describing how to prepare for races and to avoid stress -related injuries and to help the runner get started comfortably and with confidence.

Jeff Galloway: Your Personal Running Journal

Jeff Galloway: Your Personal Running Journal PDF Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
ISBN: 1782551107
Category : Sports & Recreation
Languages : en
Pages : 184
Book Description
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner’s current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.

Galloway's 5K and 10K Running

Galloway's 5K and 10K Running PDF Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841263362
Category : Education
Languages : en
Pages : 197
Book Description
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K race. His training has been used successfully by over 500,000 athletes through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beginners finish each workout strong, with time goal programs for veterans. Easy-to-read advice is given on medical checks, nutrition, fat-burning, aches and pains, shoes, and how to stay motivated. The race day checklist prepares you for the big day.

Running Until You're 100

Running Until You're 100 PDF Author: Jeff Galloway
Publisher: Meyer & Meyer Media
ISBN: 9781782551652
Category : Health & Fitness
Languages : en
Pages : 224
Book Description
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run(R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they're 100!

The Run Walk Run Method

The Run Walk Run Method PDF Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
ISBN: 1782557504
Category : Sports & Recreation
Languages : en
Pages : 190
Book Description
Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Walking

Walking PDF Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
ISBN: 1841265055
Category : Sports & Recreation
Languages : en
Pages : 216
Book Description
"Walking - The Complete Book" will motivate you to get moving, avoid aches and pains, and enjoy a more energetic life. Whether you are just starting to walk around the block, or have been active for years, "Walking - The Complete Book" has a world of information that will make you want to walk every day, as it helps you improve the experience. Author Jeff Galloway has worked with over 150,000 average people, who were mostly couch potatoes before they followed his exercise routines. Many have gone on to finish 26-mile-marathons or half- marathons. Virtually all of them find that 20-30 minutes spent on this simple exercise bestows more vitality, and a better mental attitude than anything else during their day. This book explains why, with step-by-step information to keep moving forward - for life.

Galloway's 5K/10K Running

Galloway's 5K/10K Running PDF Author: Jeff Galloway
Publisher:
ISBN: 9781782552062
Category :
Languages : en
Pages : 200
Book Description
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their finishes.

Galloway's 5K / 10K Running

Galloway's 5K / 10K Running PDF Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
ISBN: 1782558497
Category : Sports & Recreation
Languages : en
Pages : 176
Book Description
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway's proven Run Walk Run® method, every runner will gain control over fatigue while reducing or eliminating aches and pains. The detailed training schedules help beginners finish each training session strong, and the time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before the first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!

Galloway's Half Marathon Training

Galloway's Half Marathon Training PDF Author: Jeff Galloway
Publisher: Meyer & Meyer Sport
ISBN: 1782558683
Category : Sports & Recreation
Languages : en
Pages : 160
Book Description
For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures runners that their training will not completely consume their time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong!